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Cultivating Gratitude: The Power of Appreciation

In the hustle and bustle of daily life, it’s easy to get caught up in the pursuit of more. We strive for bigger and better things, constantly seeking happiness and fulfillment in external achievements and possessions. However, we often overlook the importance of cultivating an attitude of gratitude (and having fun!)

Gratitude is the practice of acknowledging and appreciating the good things in our lives, both big and small. It’s about recognizing the blessings we often take for granted, the people who enrich our lives, and the experiences that shape our journeys.

Why Gratitude Matters

The practice of gratitude is not just a feel-good exercise; it has profound benefits for our mental, emotional, and even physical well-being. Studies have shown that gratitude can:

  • Boost happiness and life satisfaction
  • Reduce stress and anxiety
  • Improve sleep quality
  • Strengthen relationships
  • Enhance physical health

Incorporating Gratitude into Daily Life

Gratitude is not a passive emotion; it’s an active practice that requires intention and effort. Here are a few simple ways to incorporate gratitude into your daily life:

  • Keep a gratitude journal: Take a few minutes each day to write down three things you’re grateful for. This can be anything from a warm cup of coffee to a supportive friend.
  • Express gratitude to others: Let the people in your life know how much you appreciate them. A simple “thank you” can go a long way in strengthening connections.
  • Practice mindfulness: Take time to appreciate the present moment. Notice the beauty around you, the sounds of nature, and the simple pleasures of life.
  • Reflect on your blessings: When you’re feeling down, take a moment to reflect on all the things you’re grateful for. This can help shift your perspective and boost your mood.

Gratitude: A Journey of Appreciation

Gratitude is not a destination; it’s a journey of continuous appreciation. As we cultivate an attitude of gratitude, we open ourselves up to a world of abundance and joy. We begin to see the beauty in the every day, the value in the simple things, and the richness of our lives.

Embrace the Power of Gratitude

Like any new habit, start by noticing the small things, the everyday miracles that often go unnoticed. Express thanks to those who make a difference in your life. And most importantly, appreciate yourself for all that you are (not all that you do!) In less than a week, you’ll begin to notice a slight lift in happiness, fulfillment, and inner peace.

In the US, we celebrate Thanksgiving and typically we meet up with friends and family, here’s a few fun ideas for celebrating together:

The Gratitude Game

This game is a great way to get everyone thinking about the things they’re grateful for. It can be played with any number of people, and it’s a great way to start a conversation about gratitude.

What you’ll need:

  • A piece of paper and a pen for each player
  • A timer

How to play:

  1. Give each player a piece of paper and a pen.
  2. Set the timer for 5 minutes.
  3. Ask everyone to write down as many things as they can think of that they’re grateful for.
  4. When the timer goes off, have everyone take turns sharing what they wrote down.


  • You can make the game more challenging by having everyone write down things they’re grateful for that start with a certain letter of the alphabet.
  • You can also make the game more competitive by awarding points for each thing that someone shares. The person with the most points at the end of the game wins.


  • To make the game more fun, encourage everyone to be creative and come up with unique things they’re grateful for.
  • You can also make the game more reflective by asking everyone to share why they’re grateful for the things they listed.

Benefits of playing the Gratitude Game:

  • The Gratitude Game is a fun and easy way to get people thinking about the things they’re grateful for.
  • It can also help to improve mood and reduce stress.
  • The game can also be a great way to connect with others and share positive thoughts.

Additional ideas for Thanksgiving Day gratitude games:

  • The Gratitude Chain: Have everyone sit in a circle. The first person says something they’re grateful for, and then the next person says something they’re grateful for that starts with the last letter of the previous person’s statement. The game continues until everyone has had a turn.
  • The Gratitude Jar: Before Thanksgiving dinner, have everyone write down something they’re grateful for on a piece of paper and put it in a jar. After dinner, have everyone take turns picking a slip of paper out of the jar and reading it aloud. (this is my favorite, and can be anonymous!)
  • The Gratitude Scavenger Hunt: Hide slips of paper with gratitude prompts around the house or yard. Have everyone go on a scavenger hunt to find the slips of paper and complete the prompts.

If All Else Fails…order this card game from Amazon, we have stayed up past midnight playing with kids, adults, and super adults:) Let me know how you like it.

I hope you have a fun and grateful Thanksgiving Day!

Marilyn Dollar- Woman sitting at desk
Marilyn Dollar - The Woman's Coach

They call me the C-Suite Whisperer.

High-Performance Coach For Leaders and CEO’s. It’s time to embrace your true identity and grow into your next achievement!

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