Welcome To the Woman's Coach Blog

Tips to help you in EVERY area of your work life!

Power Up Your Leadership

The Physiology of the High-Performance Edge

woman exercising - powering up her leadership

Ready for a turbo boost that’ll take your leadership skills from great to extraordinary? Well, strap in, because today we’re diving into the electrifying world of physiology, and how it can give you the edge you’re looking for. This isn’t your typical leadership lesson. It’s about amping up your physical engine to supercharge your leadership capabilities.

Energize Your Leadership

First off, let’s get real: leadership is demanding. It’s not just about making tough decisions or inspiring your team. It’s also about being physically ready to handle the stress, the long hours, and the constant challenges. That’s where the magic of physiology comes into play. Read on as I highlight how managing your energy levels can transform your effectiveness as a leader.

The Foundation of High Performance

My coach talks about high performance being intricately linked to how well we manage our physical energy. Think about it – how can you inspire, motivate, and drive change if you’re running on empty? Spoiler alert: You can’t. That’s why understanding the physiology behind high performance is a game-changer.

Master Your Energy

So, how do we master this beast called energy? It starts with the basics: nutrition, exercise, and sleep. But here’s the kicker – it’s not just about being healthy. It’s about optimizing your body’s performance so you can lead with vigor, resilience, and stamina.

  • Nutrition: Fueling your body with the right foods can dramatically affect your energy levels and focus. Think of your body as a high-performance vehicle. You wouldn’t put cheap fuel in a Ferrari, would you?
  • Exercise: Regular exercise isn’t just good for the heart; it’s a powerhouse for boosting energy, improving mental clarity, and enhancing mood. A leader who exercises regularly is a leader who’s ready for anything.
  • Sleep: Never underestimate the power of a good night’s sleep. It’s when your body and brain recharge, process information, and prepare for another day of leadership excellence.
  • Supplements: I recently asked my coach what supplements he recommends, and he gave me the RAMBO acronym.  I talked more about this in a previous blog post, you can find that post HERE.

 It stands for: 

  • R: 100 mg Rhodiola
  • A: 300 mg Alpha GPC
  • M: 300 mg Maca
  • B: Boswelia
  • O: Omega 2 gr. EPA 
Tea, candle and a good book helps to recharge.

Breathe Life Into Your Leadership

Burchard also emphasizes the importance of breathwork and meditation in managing physiological responses to stress. Learning to control your breath can help you maintain calm and clarity in the midst of chaos, ensuring you lead from a place of strength and not reactivity.

The Ripple Effect

When you start taking your physiology seriously, something incredible happens. Your energy and vitality don’t just uplift you; they inspire those around you. Your team will notice. Your peers will notice. And they’ll want to follow your lead.

Putting It Into Action

Ready to power up your leadership? Start by making small, sustainable changes to your daily habits. Experiment with different nutritional strategies, commit to moving your body every day, and prioritize restorative sleep. And remember, the journey to high performance is just that – a journey. Be patient with yourself and celebrate the wins along the way.

Wrapping Up

Embracing the physiology of high performance doesn’t just make you a better leader; it makes you a beacon of energy and inspiration. So, take charge of your physical well-being, and watch as every area of your leadership transforms.

Leaders, the floor is yours. How will you boost your physiological game to elevate your leadership? The path to unparalleled leadership vitality starts now.

Keep charging forward,

-M$

Marilyn Dollar- Woman sitting at desk
Marilyn Dollar - The Woman's Coach

They call me the C-Suite Whisperer.

High-Performance Coach For Leaders and CEO’s. It’s time to embrace your true identity and grow into your next achievement!

Read more…

Leave a Comment

Your email address will not be published. Required fields are marked *

Be the first to know when new blogs drop!

STAY IN THE LOOP

    Marilyn Dollar- Productivity Worksheet and Video

    Receive my FREE Productivity Planner Today!

    A 1-page daily planner that will keep you focused and on track to move the needle forward on YOUR projects and priorities. Plus a webinar with additional ideas!  I also send strategies to transform yourself, and your leadership that is delivered weekly straight to your inbox!