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Your Energy: The Secret Ingredient to High Performance

How to understand your energy levels and amplify them to higher levels in all areas of life.

As someone who struggled with my energy, I can relate to  Arianna Huffington.

Huffington is the co-founder and former editor-in-chief of The Huffington Post, and she is now the founder and CEO of Thrive Global, a company that provides corporate training and products to help people improve their well-being and productivity.

In her book, Thrive: The Third Metric to Redefining Success and Creating a Life You Love, Huffington writes about how she used to be a workaholic who would regularly work 18-hour days and sleep only four hours a night.

One day, in 2007, Huffington collapsed from exhaustion and hit her head on her desk. She was diagnosed with a concussion and had to take a break from work.

This experience was a wake-up call for Huffington. She realized that she needed to make changes to her lifestyle in order to avoid burnout (and hitting her head again)!

Huffington started to focus on her own well-being, and she began to advocate for others to do the same. She wrote about the importance of sleep, nutrition, exercise, and meditation. She also started to speak out against the culture of overwork.

Huffington’s experience is a reminder that even the most successful people can struggle with their energy levels. It is important to take care of yourself and to make your well-being a priority.

If you are struggling with your energy levels, there are a number of things you can do to improve them. Start by making small changes to your lifestyle, such as getting more sleep, eating healthier foods, and exercising regularly. You may also want to consider working with a coach or other healthcare professional to develop a personalized plan.

The world’s highest performers have remarkable energy and endurance in chasing their dreams.

If you want to achieve your goals and live a fully charged life, you need to have the energy to support it. But many women are struggling with low energy levels, feeling tired and drained even after a good night’s sleep.

Energy is one of the most important topics in High Performance.

When you have high energy, you’re more productive, creative, and focused. You’re also better able to handle stress and challenges.

In this blog post, we’ll discuss how to understand your energy levels and amplify them to higher levels.

We’ll also cover some of the key factors that affect your energy, such as nutrition, exercise, sleep, and stress management.

Let’s start by understanding your current energy levels.

How would you rate your energy levels on a scale of 1 to 10?
  • 1 is very low energy, and 10 is very high energy.
  • Think about your energy levels throughout the day. Do you have consistent energy levels, or do you experience highs and lows?
  • What are some of the factors that seem to affect your energy levels?

Once you have a better understanding of your current energy levels, you can start to identify areas where you can make improvements.

Here are some tips for amplifying your energy levels:
  • Eat a healthy diet. Eating nutritious foods gives your body the fuel it needs to function optimally. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.
  • Get regular exercise. Exercise helps to improve your cardiovascular health and increase your energy levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Get enough sleep. Sleep is essential for physical and mental recovery. Most adults need around 7-8 hours of sleep per night.
  • Manage stress. Stress can drain your energy levels. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.
In addition to these general tips, there are a few other things you can do to boost your energy levels:
  • Drink plenty of water. Dehydration can lead to fatigue. Aim to drink at least 8 glasses of water per day.
  • Listen to your body. If you’re feeling tired, take a break. Don’t try to push yourself too hard.
  • Find activities that you enjoy. Doing things that you love gives you a boost of energy.
If you’re struggling to improve your energy levels on your own, consider working with a coach or other healthcare professional. They can help you to identify the underlying causes of your low energy levels and develop a plan to address them.

Remember, your energy is the foundation of your High Performance. By taking care of your energy levels, you’ll be able to achieve your goals and live a fully charged life.

Here are some additional questions to ponder:
  • What are some of the ways that your energy levels are impacting your life?
  • What are some of the things that you’re willing to do to improve your energy levels?
  • What are some of the benefits that you’re looking forward to experiencing when you have more energy?

I encourage you to take some time to reflect on these questions and come up with a plan for how you’re going to amplify your energy levels. And if you’d like a full page of Energy tips, please email me and I will send you one:)

You deserve to have the energy you need to live your best life!

If you want to achieve your goals and live a fully charged life, you need to support it, by eating a healthy diet, getting enough sleep, exercising regularly, meditation, or spending time in nature. Doing things that you love gives you a boost of energy. You deserve to have the energy you need to live your best life!

Marilyn Dollar- Woman sitting at desk
Marilyn Dollar - The Woman's Coach

They call me the C-Suite Whisperer.

High-Performance Coach For Leaders and CEO’s. It’s time to embrace your true identity and grow into your next achievement!

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